outsideoftheboxhealthcoaching.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.outsideoftheboxwellness.com/

Character length : 32

Title

Outside of the Box Wellness - Health Coaching by Nancy Bynum

Description

Health Coaching by Nancy Bynum

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Outside of the Box Wellness - Health Coaching by Nancy Bynum
description: Health Coaching by Nancy Bynum
url: http://www.outsideoftheboxwellness.com/
site_name: Outside of the Box Wellness

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://outsideoftheboxwellness.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Outside of the Box Wellness - Health Coaching by Nancy Bynum

Character length : 60

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 18%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	15	6	1	0	0

Heading structure in the source code

<H1>
<H2> Microbeads: tiny plastic, big problem, easy solution (and a giveaway!)
<H2> Thanks and Giving
<H2> Three Step Survival Guide for the Busiest of Times
<H2> Fridge Drawer Frittata, or What to Cook When There’s Nothing to Cook
<H2> Crispy, curly shoestring fries
<H2> Boredom Busters: Zucchini Edition
<H2> Farewell, Coppertone Girl: The New Rules for Sunscreen
<H2> Deviled eggs
<H2> i heart chickens
<H3> a love story in 6 bullet points
<H2> Lemon Sugar Strawberries
<H2> Banana Protein Superfood Smoothie
<H2> Things I Love About the City, Part 2: Healthy Living
<H4> Nancy Bynum
<H2> Subscribe
<H3> Microbeads: tiny plastic, big problem, easy solution (and a giveaway!)
<H3> Thanks and Giving
<H3> Three Step Survival Guide for the Busiest of Times
<H3> Farewell, Coppertone Girl: The New Rules for Sunscreen
<H3> i heart chickens
<H2> Categories
<H2> Archives

Word cloud

bynum13
nancy13
giving11
it’s11
reading8
thanks8
chickens8
get8
day8
nutrition8
love8
lemon8
living8
eggs7
continue7
all7
times7
i’m7
water7
need7
time7
city7
you’re6
because6
just6
year6
new6
cook5
august5
add5
been5
keep5
good5
food5
take5
back5
easy5
healthy5
ahead5
know5
sunscreen5
them5
salad5
give5
plastic5
chicken4
last4
country4
family4
vegetables4
into4
smoothies4
beauty4
can’t4
straight4
option4
step4
zucchini4
recipes4
snacks4

Keyword matrix

word	title	descriptions	heading
bynum
nancy
giving
it’s
reading
thanks

Two Word cloud

continue reading5
nancy bynum4
talking about3
natural beauty3
lemon water3
they are3

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 21 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

5.60

Flesch Reading Ease

66.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.20

Dale–Chall Readability

6.10

SMOG Index

9.00

Spache Readibility

5.00

Number of letters

15848

Number of words

3346

Number of sentences

504

Average words per sentences

Number of syllables

5279

Syllables in words

5283

Average syllables in words

1.58

Number of words in first three syllables

512

Percentage of word / syllables

15.30

Words not in Dale-Chall easy-word list

1269

Words not in Spache easy-word list

642

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

4,962 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.outsideoftheboxwellness.com/.. /jquery.js?ver=1.12.4
http://www.outsideoftheboxwellness.com/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://www.outsideoftheboxwellness.com/.. /styles.css?ver=5.0.1
http://www.outsideoftheboxwellness.com/.. /pagenavi-css.css?ver=2.70
http://fonts.googleapis.com/css?family=Open+Sans%3A300italic%2C400it...
http://www.outsideoftheboxwellness.com/.. /font-awesome.min.css?ver=4.3.0
http://www.outsideoftheboxwellness.com/.. /bootstrap.min.css?ver=3.3.1
http://www.outsideoftheboxwellness.com/.. /flexslider.css?ver=2.5
http://www.outsideoftheboxwellness.com/.. /shortcodes.css?ver=2.5
http://www.outsideoftheboxwellness.com/.. /dashicons.min.css?ver=4.9.4
http://www.outsideoftheboxwellness.com/.. /style.css?ver=2.5
http://www.outsideoftheboxwellness.com/.. /style.css
http://www.outsideoftheboxwellness.com/.. /style-custom.css?ver=2.5
http://fonts.googleapis.com/css?family=Raleway%3A500&subset=latin&ve...
http://fonts.googleapis.com/css?family=Open+Sans%3Anormal&subset=lat...

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.outsideoftheboxwellness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.outsideoftheboxwellness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.outsideoftheboxwellness.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.outsideoftheboxwellness.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://www.outsideoftheboxwellness.com/wp-content/plugins/zero-spam/js/zerospam.js?ver=3.0.6
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/js/bootstrap.min.js?ver=3.3.1
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/js/plugins.js?ver=2.5
http://www.outsideoftheboxwellness.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/js/jquery.isotope.min.js?ver=5.26
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/js/jquery.infinitescroll.min.js?ver=2.0b2.120519
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/js/manual-trigger.js?ver=2.0b2.110617
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/js/jquery.isotope.sloppy-masonry.min.js?ver=2.5
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/js/functions.js?ver=2.5
http://www.outsideoftheboxwellness.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

267.68KB

Javascript minifying

You can save 1.7KB (24% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.outsideoftheboxwellness.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/pagenavi-css.css?ver=2.70
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/fonts/font-awesome/css/font-awesome.min.css?ver=4.3.0
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/bootstrap.min.css?ver=3.3.1
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/flexslider.css?ver=2.5
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/shortcodes.css?ver=2.5
http://www.outsideoftheboxwellness.com/wp-includes/css/dashicons.min.css?ver=4.7.4
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/style-print.css?ver=2.5
http://www.outsideoftheboxwellness.com/wp-content/themes/oboxwellness/style.css?ver=2.5
http://www.outsideoftheboxwellness.com/wp-content/themes/wp-prosperity/style-custom.css?ver=2.5

File size of all css files combined

353.48KB

CSS minifying

You can save 5.1KB (19% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.outsideoftheboxwellness.com/.. /style.css you can save 3.2KB (19% compression rate)
By minifying http://www.outsideoftheboxwellness.com/.. /flexslider.css?ver=2.5 you can save 657B (16% compression rate)
By minifying http://www.outsideoftheboxwellness.com/.. /shortcodes.css?ver=2.5 you can save 426B (15% compression rate)
By minifying http://www.outsideoftheboxwellness.com/.. /style.css?ver=2.5 you can save 334B (17% compression rate)
By minifying http://www.outsideoftheboxwellness.com/.. /style-custom.css?ver=2.5 you can save 307B (83% compression rate)
By minifying http://www.outsideoftheboxwellness.com/.. /pagenavi-css.css?ver=2.70 you can save 199B (39% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

83.02KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://0.gravatar.com/.. /fd2bc7fa5506b5982cc689ad427fe258?s=300&d...	5 minutes

Speed test – Images

File size of all images combined

1.88MB

Image optimisation

You can save 452.4KB (27% compression) by optimising the images below:

By lossless compressing the http://www.outsideoftheboxwellness.com/.. /newfeat9-740x493.jpg you can save 48.3KB (31%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /sky-sunny-clouds-cloudy-740x493.jpg you can save 45.4KB (57%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_9495-1-1024x558.jpg you can save 44.3KB (20%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_9501-1024x768.jpg you can save 42.4KB (19%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /16937839239_aa996de152.jpg you can save 34.4KB (31%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /about.jpg you can save 31.9KB (48%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /sky-sunny-clouds-cloudy-150x150.jpg you can save 28.2KB (85%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_9058-740x493.jpg you can save 25.4KB (23%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_8546-740x493.jpg you can save 24.2KB (22%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_8946-740x493.jpg you can save 23KB (23%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_6322-740x493.jpg you can save 20.8KB (23%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_9494-1024x768.jpg you can save 17KB (18%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_7096-740x493.jpg you can save 13.8KB (21%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /banana-smoothie-740x493.jpg you can save 12.4KB (17%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /pattern27.jpg you can save 10.3KB (39%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /obox-logo-7.png you can save 10KB (35%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_0220-740x493.jpg you can save 7.1KB (19%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /16937839239_aa996de152-150x150.jpg you can save 4.8KB (31%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_7096-150x150.jpg you can save 4.3KB (50%) data.
By lossless compressing the http://0.gravatar.com/.. /fd2bc7fa5506b5982cc689ad427fe258?s=300&d... you can save 3.6KB (17%) data.
By lossless compressing the http://www.outsideoftheboxwellness.com/.. /IMG_0220-150x150.jpg you can save 837B (20%) data.

Links

We found a total of 104 different links.
Internal links: 88
External links: 16

External links:

Link text (anchor)	Link strength
Home
twice the size of Texas.
acceptable topics
cage free eggs
Association to Benefit Children
Nemossos
Compfight
cc
Hello
Fresh Direct
Instacart
let it go
Kindbars
spiralizers
https://www.facebook.com/.. /692830234146669
https://www.pinterest.com/bynum1623

Internal links:

Link text (anchor)	Link strength
http://www.outsideoftheboxwellness.com
Blog
Nutrition
Natural Beauty
Food Policy
City Living
Country Living
Health Coaching
Is Health Coaching for You?
My Approach
My Health Coach Training
Testimonials
Connect
Recipes
Juices and Smoothies
Snacks
Dips
Soups
Salad
Eggs
Vegetables
Grains
Fish
Chicken and Meat
Desserts
Cooking with Kids
About
Environment
Microbeads: tiny plastic, big problem, easy solution (and a giveaway!)
Nancy Bynum
1
http://www.outsideoftheboxwellness.com/.. /microbeads-what-are-they-and-why-you-sho...
Continue Reading →
Giving Back
Holidays
Thanks and Giving
1
http://www.outsideoftheboxwellness.com/2015/11/thanks-and-giving
Three Step Survival Guide for the Busiest of Times
Add a Comment
Photo Credit: Nemossos via Compfight cc
Fridge Drawer Frittata, or What to Cook When There’s Nothing to Cook
1
http://www.outsideoftheboxwellness.com/.. /fridge-drawer-frittata-or-what-to-cook-w...
Continue Reading →
Crispy, curly shoestring fries
3
http://www.outsideoftheboxwellness.com/.. /crispy-curly-shoestring-fries
zucchini recipe
Continue Reading →
Boredom Busters: Zucchini Edition
3
http://www.outsideoftheboxwellness.com/.. /boredom-busters-zucchini-edition
Continue Reading →
Farewell, Coppertone Girl: The New Rules for Sunscreen
8
http://www.outsideoftheboxwellness.com/.. /dont-get-burnt-crisp-thoughts-sunscreen
Continue Reading →
Deviled eggs
2
http://www.outsideoftheboxwellness.com/2015/08/deviled-eggs
i heart chickens
6
http://www.outsideoftheboxwellness.com/2015/07/i-heart-chickens
Continue Reading →
Lemon Sugar Strawberries
1
Banana Protein Superfood Smoothie
Add a Comment
http://www.outsideoftheboxwellness.com/.. /banana-protein-superfood-smoothie
Things I Love About the City, Part 2: Healthy Living
Add a Comment
http://www.outsideoftheboxwellness.com/.. /love-about-the-city-healthy-living
Continue Reading →
2
»
More About Me »
http://www.outsideoftheboxwellness.com/feed
Latest Posts
Latest Recipes
http://www.outsideoftheboxwellness.com/.. /three-step-survival-guide-for-the-busies...
January 2016
November 2015
September 2015
August 2015
July 2015
June 2015
May 2015

Website security

162.244.253.18

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : , ( 55px from top )
H2 : Microbeads: tiny plastic, big problem, easy solution (and a giveaway!) , ( 348px from top )
H2 : Thanks and Giving , ( 1433px from top )

Typos

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  - Html (HyperText Markup Language)
  - Javascript

supportouruniquelearners.org

Title: Support Our Unique Learners
Description:
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Advertisement
  - PayPal
- Social
  - Facebook Box
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Javascript

theguardiansfoundation.org

Title: The Guardians Foundation, Inc.
Description: Assists military veterans with food, shelter, clothing, counseling referrals, educational/job opportunities, unexpected expenses
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Iframe
  - Javascript

tilhengerfesteshop.no

Title: Tilhengerfesteshop.no - Tilhengerfeste Tilhengerfester
Description: Leter du etter et tilhengerfeste? Tilhengerfesteshop.no tilbyr de beste tilhengerfestene til de beste prisene. Du bestiller tilhengerfestet raskt og lett fra det største vareutvalget i Europa!
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Other
  - AJAX Libraries API
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - jQuery Fancybox
  - jQuery UI

cycloneprotectionaustralia.com

Title: Cyclone Protection Australia | Cyclone Shutters
Description:
Internet Protocol (IP) address:
Tech:
- CMS
  - Wordpress CMS
- CDN
  - BootstrapCDN
  - Maxcdn
- Social
  - Facebook Box
- Other
  - CSS (Cascading Style Sheets)
  - Font Awesome
  - Gravatar
  - Html (HyperText Markup Language)
  - Html5
  - Iframe
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - Pingback
  - SVG (Scalable Vector Graphics)

vpdesignservices.com

Title:
Description:
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - SVG (Scalable Vector Graphics)

neobiotechpt.com

Title: Neobiotech
Description:
Internet Protocol (IP) address:
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - Swf Object

gemsandsilver.com

Title: Jewelry Appraisers of Portland
Description: Written Gem and Jewelry Appraisals, while you wait-and-watch, by appointment
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Iframe
  - Javascript
  - Php (Hypertext Preprocessor)

SEO report of outsideoftheboxhealthcoaching.com